Hypnosis can make it easier for you to do things you want to do and stop doing things you don’t want to do e.g. it can de-sensitise or lessen the effects of anxiety, stopping it from holding you back from the lifestyle you want.
Hypnotherapy usually involves the client experiencing a feeling of relaxation, but throughout the session the client is totally aware of what is going on.
- You can not be made to do anything you don’t want to do
- You will not feel as if you are ‘under’ or asleep